more calories in honey compared to sugar?
The benefits and the amount of calories in honey differ a lot depending on its quality.
nutritional values
100 g
Protein 0.3 g
Carbohydrates 82.4 g
Fat 0 g
Calories 304 kcal
In general, honey has fewer calories than sugar, or 304 kcal per 100 g against 387 kcal. However, it retains the same rate as sugar glucose by providing, in addition, antioxidants.
During the ancient Greeks drank water mixed with honey to quickly return to their forces during the struggle. They also used it for healing wounds, especially burns.
how to maximize the benefits from the calories in honey
Honey has many therapeutic and dietary. First, it is an excellent cardiac stimulant with its high rate of fructose and glucose. Some biological elements in it can increase the capacity of our bodies immune system. In addition, enzymes present in the liquid promote digestion of the human body and intestinal transit. Finally, small honey reduces fevers and sore throats, and has antiseptic properties.
Thus, each honey has its virtues. For example, we prefer the lavender honey for its anti-inflammatory capabilities to respiratory and antiseptic, acacia honey as a regulator or intestinal thyme honey for the healing virtues. Regarding the aspect of diet, honey is a nutrient rich, making it a nutritional supplement of choice.
Tip: To facilitate the removal of buttons, mix one teaspoon of cinnamon to three teaspoons of honey. For two weeks, apply this mask on your face before bed and rinse with water the next morning.
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nutritional value and calories in honey
Amount of aspartic acid (g) Honey, 0.03
Amount of glutamic acid (g) Honey, 0.02
Amount of Pantothenic Acid (mg) in Honey, 0.07
Amount of Alanine (g) Honey, 0.01
Amount of Arginine (g) Honey, 0.01
Amount of Calcium (mg) in Honey, 6
Amount of Copper (mg) in Honey, 0.04
Quantity of Water (g) Honey, 17.1
Quantity of Energy (kCal) in Honey, 304
Amount of dietary folate equivalents (mcg) in Honey, 2
Amount of iron (mg) in Honey, 0.42
Quantity of Dietary Fiber (g) Honey, 0.2
Total amount of Folacin (mcg) in Honey, 2
Amount of fructose (g) Honey, 40.94
Amount of galactose (g) Honey, 3.1
Carbohydrate (g) Honey, 82.4
Amount of glucose (g) Honey, 35.75
Amount of Glycine (g) Honey, 0.01
Amount of Isoleucine (g) Honey, 0.01
Amount of Leucine (g) Honey, 0.01
Amount of Lysine (g) Honey, 0.01
Amount of Magnesium (mg) in Honey, 2
Amount of maltose (g) Honey, 1.44
Amount of Manganese (mg) in Honey, 0.08
Amount of Niacin (mg) in Honey, 0.19
Amount of Phenylalanine (g) Honey, 0.01
Phosphorus (mg) in Honey, 4
Amount of Potassium (mg) in Honey, 52
Amount of Proline (g) Honey, 0.09
Amount of Protein (g) Honey, 0.3
Amount of Riboflavin (mg) in Honey, 0.04
Quantity of Selenium (mcg) in honey, 0.8
Amount of Serine (g) calories in honey, 0.01
Amount of Sodium (mg) in Honey, 4
Quantity of Sucrose (g) Honey, 0.89
Amount of Tyrosine (g) Honey, 0.01
Amount of Valine (g) Honey, 0.01
Amount of Vitamin B-6 (mg) in Honey, 0.02
Amount of Vitamin C (mg) in honey, 0.5
Amount of Vitamin K (mcg) calories in honey, 0.02
Amount of Zinc (mg) in Honey, 0.22
Honey can be stored for several months to a year or more. For this, it must be placed in an airtight jar, being careful not to contaminate it with microbes, such as when diving in a spoon has been in contact with saliva.
However, over time, it tends to harden and crystallize. To overcome this problem, simply go to the microwave on low power so that it returns to its liquid aspect. Finally, it is not advisable to store in the refrigerator where it will harden. Choose a closet where they will remain at room temperature.
Honey comes in several aspects: medium, thick, crystallized.
Its taste can be done in various ways. Nature, eaten with a spoon to enjoy all the flavors it contains. This spoonful of honey can also dive into a tea, a tea or coffee, sugar.
While remaining in the simplicity, honey is also an excellent partner in the morning, it is eaten spread with butter on one slice of bread or toast. For dessert, running down a cheese or cottage cheese, it gives a scent.
read more about how many calories are in a banana and calories in cucumber
Honey fits perfectly in savory, for making sauces for meat, accompany foie gras, roast vegetables in a lemon juice and honey. You can also find the famous magical combination of goat cheese and honey from buckwheat pancakes for example.
Tip: For a touch more savory butter on your toast and honey, opt for a lightly salted butter. Your taste buds will not appreciate the sweet and sour combination.
Honey is a sweet liquid 100% natural, produced by bees. It can come from domestic hives or hives wild. Thus, honey is the result of collecting the nectar of plants by bees and its storage in the cells of the hive to maturity. This viscous liquid is derived either from plant nectar or honeydew, a substance secreted by certain insects such as aphids. Depending on the origin of nectar or honeydew honey has a more or less pronounced flavor and color also differ. This can range from pale yellow to dark brown and can be accentuated in the short aging honey.
That’s about 25,000 years ago that honey has appeared, almost simultaneously with the bees, its producers. It was not until the ancient men discover that they are the bees which are the cause. They make so hives to facilitate the extraction and consumption of food. The main use of honey was, then, to sweeten baked goods and dishes because sugar did not exist.
In the Middle East, it is regarded not only as a delicacy, but the liquid was also part of symbolic rites. At a time of year, we dipped the potatoes in honey to ensure that next year is full of sweetness.
In Egypt, honey was used to beautify the skin or to embalm the dead.
Finally, during the First and Second World War were applied honey on wounds of the soldiers to accelerate healing.
Today, honey plays a main role of nutritious food, but increasingly, with the trend “back to nature”, we see appear in cosmetics or drugs.
use in a smart way because of the high amount of calories in honey
